how to reduce belly fat after c section

2 Answers

Dr Vandan H KumarFather of a 7 yr 5 m old boy3 years ago

A. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifdestyle and age. simple yoga surya namaskar pranayam will also help in weight loss. reguladr walking will also help in decreasing the way as well as decreasing the tummy fat. take proper amount of cereals pulses vegetable milk and fruits for adequate calorie cand protein requirement drink plenty of water for cleansing the system and improving metabolism.

Sonam PrasadMom of 2 children3 years ago

A. hi dear Additionally, check out these tips for how to burn belly fat in less than a week. Include aerobic exercises in your daily routine. ... Reduce refined carbs. ... Add fatty fish to your diet. ... Start the day with a high protein breakfast. ... Drink enough water. ... Reduce your salt intake. ... Consume soluble fiber.