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Ask a QuestionMom of a 11 m old boy9 months ago
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how to maintain or increase the milk supply I am exclusively breastfeeding mom. is there any foods to increase the milk supply
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Ankita MehtaMom of a 9 yr 11 m old girl9 months agoA. hi
to maintain as well as to increase your breastmilk supply
first you need to offer breastfeeding at least 8 times per day.
in food ,eat healthy ,balanced diet that consist of green veggies ,whole grains ,fresh fruits.
you may take fennel seeds water , drumstick soup ,sprouted fenugreek seeds which are consisdered as super food for this
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