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Mom of a 4 yr 7 m old girl4 years ago
Q.

how to increase my breast milk....pls suggest me some foods to increase my milk supply

2 Answers
Jasmine Shiny DsouzaMom of a 4 yr 8 m old child4 years ago
A. hi mom. for milk production, feed the baby continuously which will help you to produce more. the more milk you give the baby the more milk will be produced. completely empty one breast before going to the other and lets the baby correctly. include jeera fenugreek flax seed, in the diet. have lots of water and also have raw papaya daily which will help to produce milk. relax more and get rid of the tension.
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