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Ask a QuestionMom of a 3 yr 6 m old boy3 years ago
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how to maintain mother helth after delivery
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist3 years agoA. take iron calcium and multivitamin regularly and protein powder with milk twice a day.
eat protein rich diet.
have sunbath every morning for half an hour daily .
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RashmiMom of a 11 yr old girl3 years agoA. You should just eat healthy that’s what you can do consume good amount of water as that is a must to go ahead with because what is very very important for your health and have a good amount of liquid proteins in good quantity and if you had a normal delivery then after three months you can go ahead with basic exercise and also to maintain your health but no dietingWrite Your Answer Here
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