ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. After delivery you should take rest for at least 3 months and then after that you can start with regular daily walking followed by mild exercise after a few days and then slowly move on for heavy workouts after 7 months
The camel pose is the best yoga after delivery to reduce the weight around the tummy, along with strengthening all the major muscles of the body.
till then tc.
RashmiMom of a 11 yr old girl1 Year agoA. If you go for workout or exercising or diet during this time you will be losing onto your feeding also and your body does not have a strength as of now because you’ve had a C-section so don’t be in a hurry you can easily start out and diet after about 8 to 10 months of C-section delivery
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