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Ask a QuestionGuardian of a 2 yr old boy1 Year ago
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How to lose weight during Brest feed and suggest exercises after c section delivery
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. After delivery you should take rest for at least 3 months and then after that you can start with regular daily walking followed by mild exercise after a few days and then slowly move on for heavy workouts after 7 months
The camel pose is the best yoga after delivery to reduce the weight around the tummy, along with strengthening all the major muscles of the body.
till then tc.
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RashmiMom of a 11 yr old girl1 Year agoA. If you go for workout or exercising or diet during this time you will be losing onto your feeding also and your body does not have a strength as of now because you’ve had a C-section so don’t be in a hurry you can easily start out and diet after about 8 to 10 months of C-section delivery
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