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Ask a QuestionMom of a 4 yr 11 m old boy4 years ago
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how to loose weight during lactation period..
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3 Answers
ExpertVandana SharmaNutritionist4 years agoA. Hello mom that you can do by including these following in your diet such as oats , dry fruits , milk and products, panjiri , garlic , drumstick and fenugreek leaves , jeera or ajwain or saunf water etc .
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ExpertVandana SharmaNutritionist4 years agoA. Hello mom you have to be careful with what you are eating and. Now it is not the time for too much. Of restrictions as that will hamper your milk production and quality as well . So avoid sugary , processed and refined foods
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Author of questionMom of a 4 yr 11 m old boy4 years agoA. @vandana how can we improve quality of milk.. how do we know
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