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Ask a QuestionMom of a 3 yr 11 m old boy3 years ago
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How to loose weight after normal delivery and when I start yoga n all
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Dr GhouseGuardian of 3 children3 years agoA. it's already five months u can do Only way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits
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RashmiMom of a 11 yr old girl3 years agoA. Hi That’s a benefit with normal delivery that The stitches heal in 1 to 1 1/2 months after that were physically fit to go for it so for initial three months you should take all the precautions after that you can go ahead with basic yoga and exercise in that you want to do but don’t do dieting because that’s going to affect your breast feeding so eat well and exercise so that you stay fit diet think you can start doing later when you do not press Pete Chai
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