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Ask a QuestionMom of a 4 yr 9 m old child4 years ago
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hello its been 2 n half months of having c sec delivery , can anyone suggest from when I can start doing yoga ?
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 4 years agoA. you can start yoga and other exercise after 3 months complete till then you need adequate rest try to sleep whenever baby is sleeping so that it even your mental health also is good
you can do daily walking for a few minutes
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Manali K MehtaMom of a 9 yr 3 m old boy4 years agoA. Hi parent
it's advised to practice yogasana after about six months and that even after consulting your gynacologist as proper healing of stitches is very necessary.
Take sunbath daily
Don't use RO water
Take nutritioius diet including probiotics millets and citrus fruits
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