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Mom of a 4 yr 3 m old boy3 years ago
Q.

how to loose weight after c section its know about 4 month

3 Answers
ExpertDr. Minal AcharyaNutritionist3 years ago

A. Dear mum, to lose weight, you should eat mindfully and have a healthy diet. Avoid processed and packaged foods. Exercise every day for 45 to 60 minutes and have an active lifestyle.

profile image of Maya PrajapatiMaya PrajapatiMom of a 4 yr 2 m old boy3 years ago

A. eat healthy and green vegetables add in your diet plan and do yoga. avoid oily or fast food.

profile image of RashmiRashmiMom of a 11 yr 2 m old girl3 years ago

A. Its Just you have to start exercising and you can also diet if you want to but you’ll have to wait up till 9 to 10 months of your delivery because the C-section internal stitches take a lot of time to heal so you can go ahead with any kind of workout or dieting only after 9 to 10 months

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