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Ask a QuestionMom of a 1 yr 10 m old boy1 Year ago
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How to loose weight after c section
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Dr Vandan H KumarFather of a 7 yr 4 m old boy1 Year agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss. c
regular walking will also help in decreasing the way as well as decreasing the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for adequatec calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
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RashmiMom of a 11 yr old girl1 Year agoA. Diet and workout both the things are meant to be done to lose out your weight properly so you’ll have to go ahead with doing both the things and if you are willing to do it then make sure that you’re quite breastfeeding the right and your internal external stitches are healed completely before you start exercising
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