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Ask a QuestionMom of a 8 yr 4 m old girl4 years ago
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how to increase weight and height of my daughter?
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Ankita MehtaMom of a 9 yr 11 m old girl4 years agoA. height of child depends on genetic and diet.
so please don't take stress for this
just offer green leafy vegetables,nuts , multigrain food more
provide apt sun light at least 20 minutes a day
encourage your child to do more physical activities like cycling stretching etc.
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Ankita MehtaMom of a 9 yr 11 m old girl4 years agoA. hi
for Healthy weight gain, offer starch rich food like boiled potatoes, sweet potatoes, rice to your child
give energy dense fruits like apple banana papaya etc to your child.
add dairy products like paneer curd ghee milk etc in your child diet.
give massage to your child daily
maintain good hygiene
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