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Ask a QuestionMom of a 11 yr 4 m old boy3 years ago
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How can I increase height and weight of my son
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ExpertVandana SharmaNutritionist3 years agoA. Hello mom height to a very extent depends on ones family genes , weight you can take care by giving high calorie healthy food choices . Such as sago , dry fruits and nuts, lentils like channa , rajma , eggs, whole grain and cereals, panner C ghee C milk c fruits and vegetables such as mango , custard apple , potatoes , banana , Chikku, sweet potatoes etc
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