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Mom of a 11 yr 3 m old boy3 years ago
Q.

How can I increase height and weight of my son

1 Answer
ExpertVandana SharmaNutritionist3 years ago
A. Hello mom height to a very extent depends on ones family genes , weight you can take care by giving high calorie healthy food choices . Such as sago , dry fruits and nuts, lentils like channa , rajma , eggs, whole grain and cereals, panner C ghee C milk c fruits and vegetables such as mango , custard apple , potatoes , banana , Chikku, sweet potatoes etc
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