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Ask a QuestionMom of a 6 yr 6 m old boy3 years ago
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how to increase breast milk supply?? what foods to be taken to increase it??
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POOJA GOSWAMIMom of a 10 yr 6 m old girl3 years agoA. To increase breastmilk supply, include protein rich foods like fenugreek seeds, cumin, carom seeds, brown rice, different dry fruits, garlic, eggs, chicken, avocado, legumes, fennel seeds, ghee and milk. While nursing, keep massaging the breasts to stimulate breastmilk and keep latching thr baby as supply largely depends on the demand.
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