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Ask a QuestionMom of a 5 yr old girl4 years ago
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how to increase breast milk?and how do I get to know baby is getting enough milk?
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POOJA GOSWAMIMom of 2 children4 years agoA. To increase breastmilk supply, include foods like oatmeal, fenugreek, cumin, green leafy vegetables, dry fruits, avocado, eggs, chicken, fish, fenugreek, garlic, ginger, cereals, legumes and milk. While nursing, keep massaging the breasts to increase milk secretion. Latch the baby frequently as supply largely depends on the demand.
You should ideally Latch the baby for 15-20 minutes from each side in every 3-4 hours and feed 6-7 times a day. When she gets full, she will unmatched herself.
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