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Guardian of 0 children9 months ago
Q.

how to improve the umma niru in pregnancy

2 Answers
profile image of Dr.Sabiha AnjumExpertDr.Sabiha AnjumObstetrician and Gynaecologist9 months ago

A. Ultimately, whatever hydration level you maintain, the amniotic fluid will reflect that so make sure you take at least 3 L of water per day and follow whatever your doctor has advised medically. High-protein diet is a compulsion.

profile image of Sai Prasanthi R LSai Prasanthi R LMom of a 11 yr 9 m old boy9 months ago

A. Hello my dear! Increase your protein and liquid intake. Include seasonal fruits and vegetables, green leafy vegetables, nuts, dry fruits and dairy in your daily diet. Keep yourself well hydrated all day. Coconut water should help. Speak to your doctor for further assistance

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