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Mom of a 7 yr 1 m old boy3 years ago

Q.

how to help kids in reducing weight in current situation of corona

1 Answer

POOJA KOTHARIMom of a 8 yr 6 m old boy3 years ago

A. Healthy eating rules for young children Base your meals on starchy carbohydrates, such as pasta, rice and potatoes. Eat 5 portions of fruit and vegetables a day. Eat lean proteins such as meat, fish, eggs, beans, pulses and lentils. Cut down on saturated fat (found in processed meats, pies, cakes and biscuits).

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