how to go stomach inside after pregnancy

2 Answers

ExpertDr. Swapnil SaxenaAyurvedic Physician3 years ago

A. by exercising reducing the carbohydrates and the extra calories from the diet you can get back to shape but if you are breastfeeding do not start dieting and reduction on calories

shilpi BhandariMom of 2 children3 years ago

A. After 6 months of delivery you can start with light exercise or you can do yoga at home also you can do Surya Namaskar 12 times a day if you can't do anything else in your busy routine cut all the junk food and have diet full of fibre have seasonal fruits and vegetables drink lots of water have jeera water empty stomach the early in the morning divide your meals into 6 small portions

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