ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years agoA. Start with a simple walk. ...
Try deep belly breathing with abdominal contraction. ...
Drink ajwain water. And adequate water intake
Try curbing carbs instead of fats. ...
Think eating plan, not diet. ...
Keep moving. ...
Lift weights. ...
Become a label reader. ...
Move away from processed foods
Bhargavi reddyGuardian of 3 children2 years agoA. do exercise ,drink plenty of water , eat protein food drink green tea ,don't skip your breast fast
Radje lakshmiMom of 3 children2 years agoA. Hello mom , Avoid taking white sugar with tea or coffee ... Start doing exercises with the guidance of your doctor. Drink plenty of water and breastfeed your baby on demand.
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