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Ask a QuestionMom of a 6 yr 1 m old girl2 years ago
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How to get relief back pain after delivery?
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years agoA. Syp dashamoolarishta 4 tbsp with equal quantity of warm water should be taken twice daily which is effective for back pain and also other body ache complaints
Regular oil massage for a few days is also very effective
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POOJA KOTHARIMom of a 8 yr 5 m old boy2 years agoA. Back stretches
Get down on your hands and knees on the floor.
Relax your head and allow it to droop. ...
Return to the starting position with a flat back while you are on your hands and knees.
Let your back sway by pressing your stomach toward the floor. ...
Hold this position for 15 to 30 seconds.
Repeat 2 to 4 times.
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