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Ask a QuestionMom of a 3 yr 7 m old boy3 years ago
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what can I do for back pain after 3 months of delivery. Can I do some back pain relief excercises.
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
yes you can do mild ,low impact exercises like stretching .
but please don't do it harshly.
don't sit or stand for long period.
take a support while sitting and place pillow between your legs while sleeping.
you can use heating pad to get relief in pain
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