how to weight loss after normal delivery and how to get relief from back pain

A. If you had a normal delivery you can go ahead with the proper work out whatever you feel a suitable for you any kind of workout is going to be good for you but you do have to eat well because you going to feed the child so have more of proteins along with that for your back pain you can go ahead with doing bank related Yoga that’s going to be helpful specially the camel poseWrite Your Answer Here