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Mom of a 3 yr 11 m old boy3 years ago
Q.

how to gain weight after delivery

2 Answers
ExpertDr. Mohammed imranPaediatrician3 years ago
A. take diet rich in carbohydrates and proteins fruther consult a nutritionist to help you Take a well balanced nutritious diet add more fruits and vegetables in the diet add dry fruits powder in the diet maintain hygiene sterilize all the utensils thoroughly to avoid infection
POOJA GOSWAMIMom of a 10 yr 6 m old girl3 years ago
A. If your question is for yourself to gain weight then for that you need to include fat and protein rich healthy foods in your diet like eggs, chicken, banana, avocado, pumpkin, rice, potato, sweet potato, dry fruits, legumes, ghee and milk. As you must be feeding the baby too, it is important to eat fresh and nutritious foods alongwith variety of fluids.
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