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Ask a QuestionGuardian of 0 children10 months ago
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How to gain weight after delivery
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ExpertDr. Minal AcharyaNutritionist10 months agoA. deqr mum , ur nutrient requirements as a breastfeefing mother are higher so increase ine healty meal have 3 meals 2 snacks adequate protein n ebwrgy from dal , kegumes beans sprouts /, egg non veg , nuts oilseeds grains milk n milk products include seasonal veg n fruits adequate rest
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