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Ask a QuestionGuardian of a 6 yr 7 m old boy2 years ago
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how to discrease weight loss
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Uma RamMom of a 7 yr 1 m old boy2 years agoA. Hello good afternoon !! Did you mean decreasing weight/weight loss !!
Initially check BMI (Body mass index ) of person weight according to height..
The ideal BMI range should be 20-25.
Give protein ,fibre rich foods - avoid fat,sugar processed,oily,junk foods which leads to put on weight easily.
Include more fruits and vegetables,cereals,millets,fluids ,low carbohydrates & low calorie in additional to do cycling/walking ,simple exercise yoga under experts guidance for weight reduction.
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