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Ask a QuestionMom of a 4 yr 2 m old boy4 years ago
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how to belly weight loss after c section 2 months completed please reply me
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear mum, belly fat loss requires overall weight and fat loss. Eat mindfully and exercise every day for 45 to 60 minutes. Consult your doctor before you begin to exercise and check if your wounds have healed.
Avoid processed and packaged foods, junk foods. Have a balanced diet having variety of food groups especially seasonal fruits and vegetables. Have lean proteins like eggs, beans, pulses, low fat milk and milk products. Have healthy fats from almonds, flaxseed. Have small frequent meals and adequate fluid intake. Exclusive breastfeeding till 6 months and continued breastfeeding till 2 years help in weight loss.
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