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Ask a QuestionMom of a 1 yr 8 m old girl1 Year ago
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how to avoid belly fat
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Dr Vandan H KumarFather of a 7 yr 4 m old boy1 Year agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss.
regular walking will also help in decreasxing the way as well as decreasing the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plenty oxf water for cleansing the system and improving metabolism.
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NikithaMom of 2 children1 Year agoA. hello you can be abdominal exercise which will help and absolutely nothing to worry and also have healthy and nutritious well balance food in the diet and do walking an exercise on a daily basis which will help you and nothing to worry about..
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