how should I loose weight after cesarian I have put on 20 kg of extra weight help how to reduce it

A. Dear Mom don't panic. We will try losing only 2 to 4 kgs of weight which is a healthy way to lose. Eat plenty of protein rich foods like eggs, non veg, dals, paneer,milk and milk products, paneer, nuts, corn, sprouts and lentils . everyday excercise for 45 mins or do brisk walking. Also increase your water intake to lose weight