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Ask a QuestionMom of a 4 yr 11 m old girl4 years ago
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how should I loose weight after cesarian I have put on 20 kg of extra weight help how to reduce it
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ExpertVarsha PramodhNutritionist4 years agoA. Dear Mom don't panic. We will try losing only 2 to 4 kgs of weight which is a healthy way to lose. Eat plenty of protein rich foods like eggs, non veg, dals, paneer,milk and milk products, paneer, nuts, corn, sprouts and lentils . everyday excercise for 45 mins or do brisk walking. Also increase your water intake to lose weight
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Q. hello.
my wt is 89 kg.. 32yr old mother of 20 m old boy.. I want to loose weight... plz help me
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