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Ask a QuestionMom of a 3 yr 11 m old boy3 years ago
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i had c-section on sep 14th 2021,i need to reduce my weight upto 20 kgs can anyone help me how to loose weight
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ExpertPriyanka BhawalkarNutritionist3 years agoA. Hi mom, to lose weight you need to eat healthy and exercise daily, and keep the patience ..Follow these steps-
* Start your day with a glass of Luke water lemon water which helps to kick start your metabolism for the day.
* Have a healthy and balanced diet.
* Eat short and frequent meals
* Include lots of fresh fruits and vegetables in your diet.
* Have a good breakfast and light dinner
* Drink atleast 2-3 litres of water every day
* Start exercise for 15-20 minutes a day and then gradually increase it to 45 minutes a day.
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Sai Prasanthi R LMom of a 11 yr 6 m old boy3 years agoA. Hello dear parent! Start walking for at least half an hour twice a day. Be physically active and healthy. Eat a well balanced healthy diet and keep yourself hydrated all through the day while breastfeeding your baby. Be patient and persistent in your efforts. Good luck and take care.
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