.svg)
.svg)
.png)
Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionMom of 3 children2 years ago
Q.
how I loose weight after 9months c-section...
Answer
Follow
Report Abuse
2 Answers
Dr Vandan H KumarFather of a 7 yr 5 m old boy2 years agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss.
regular walking will also help din decreasing the way as well as decreasing the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for adexquate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
1 Like
Report Abuse
shreya goelMom of 2 children2 years agoA. Hello mom
Yes now you should definitely start doing yoga regularly. Yoga is very practical. Losing pregnancy weight. You have to do yoga at least for 40 minutes every morning to get better results. Cut the calories intake and add more fibre and protein in your regular diet plan.
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
ADVERTISEMENT
ADVERTISEMENT
Father of a 1 yr 11 m old boy
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer