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Ask a QuestionMom of 3 children2 years ago
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how I loose weight after 9months c-section...
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Dr Vandan H KumarFather of a 7 yr 4 m old boy2 years agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss.
regular walking will also help din decreasing the way as well as decreasing the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for adexquate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
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shreya goelMom of 2 children2 years agoA. Hello mom
Yes now you should definitely start doing yoga regularly. Yoga is very practical. Losing pregnancy weight. You have to do yoga at least for 40 minutes every morning to get better results. Cut the calories intake and add more fibre and protein in your regular diet plan.
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