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Ask a QuestionMom of a 6 yr 6 m old girl3 years ago
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How do i reduce belly fat?? Since it is Ramadan Month going on so timing of food has changed??
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ExpertDr.Rasika ThosarPaediatric Intensivist3 years agoA. have all fruits, veggies in your diet. home cooked fresh indian food with indian spices is perfect for breastfeeding mother. . you can have all the fruits , nothing to worry about. infact mild variety of flavors that baby gets in breast milk , helps in easy acceptance of baby foods in future
most important of all maintain good hydration. drink lots of fluids to avoid constipation in this period.
continue taking calcium supplements.
limit tea or coffee to 1 to 2 cups per day.
avoid aerated drinks.
postdelivery, after gynaecologist clearance , start walking. yoga, suryanamaskars will also help. this is a slow process so keep patience.
. .
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AbhayaMom of a 15 yr 8 m old boy3 years agoA. Hi mom
Start with the exercise.
Do yoga to reduce your belly fat .
Avoid eating high calorie food like sugary bakery junk and oily food.
Drink plenty of water in a day to detox ur body.
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