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Ask a QuestionMom of a 2 yr 11 m old girl2 years ago
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can i reduce my belly fat after 9 months of my delivery...plz suggest any food or diet
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ExpertDr Disha PatelAyurvedic Physician2 years agoA. You need to take high protein, high fiber and low carbohydrates diet. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside or junk food completely, take lots of water atleast 16 glass a day. also do some physical exercise daily
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