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Ask a QuestionMom of 2 children3 years ago
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I am mom of 2kids . How do I reduce belly fat ?
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2 Answers
Dr. Vaibhav jainFather of a 5 yr 9 m old girl3 years agoA. just leight excercise and diet. Mother feeding should be exclusively till 6 month of ageif possible. If not possible then milk formula should be given with proper dilution . After 6 month can start with top feed along with cow milk .
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
mam,it is best to do abdominal exercises like abdominal crunches, flutter kicks, swimming etc
but do it only after 6 months of delivery.
take light and fiberious food items more.
for example
small bowl of salad , sprouts or oats etc
drink plenty of fluids
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