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Mom of a 4 yr 3 m old boy4 years ago
Q.

How can we maintain a healthy diet post maternity?

1 Answer
meeta agarwalMom of 2 children4 years ago
A. hello, Tips to help lose baby weight Keep your goals realistic. ... Don't crash diet. ... Breastfeed if you can. ... Monitor your calorie intake. ... Eat foods high in fiber. ... Stock up on healthy proteins. ... Keep healthy snacks handy. ... Avoid added sugar and refined carbs.
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