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Ask a QuestionGuardian of a 7 yr 10 m old boy4 years ago
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How can kids be kept busy & active during these corona days? What type of healthy food should be given to the kids as they are always inside at home and unable to move or play outside?
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ExpertVandana SharmaNutritionist4 years agoA. Hello mom you have to make a routine for them and be it sleep time , food time , playtime , work time , etc .
Food prefer to make at home fresh rather than using packaged foods , have natural foods such as seasonal fruits and vegetables, dry fruits and nuts , lentils and legumes etc
Keep them away from
To much of screen time as well , instead get age appropriate toys , puzzles etc some physical activity such as jumping , dance , yoga etc
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