Stay Active For a Healthy Baby

expectant mother with family

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Pregnancy is the most beautiful journey in a woman’s life. It is an unforgettable moment in every woman’s life. Motherhood is divine. Pregnancy, not only makes a woman happy but the entire family and relatives, too; one sweet soul makes a number of family members happy. Any woman’s excitement to see double lines on her pregnancy test cannot be expressed. It is a great responsibility for every woman to lead and live her pregnancy actively.

A mother’s mental attitude matters a lot during pregnancy because it determines the baby’s growth and development. The baby can feel the mother’s feelings. To deliver a healthy, it is important to stay active throughout the three trimesters. A pregnant woman should enjoy each trimester as they are all different. She should be surrounded by people who care for her because she needs to think and experience all good, healthy and positive things.

First, a pregnant woman should stay strong and bold enough to deliver a healthy baby. More than physical strength, mental strength is more important, especially for pregnant women. She should not think about her pain she is going to undergo, instead, she should concentrate on how she can make her baby an intelligent and a healthy one in her womb itself. She should read useful books, hear soothing music, talk to her baby, etc.

Secondly, she should have a proper diet as prescribed by the doctor. She should not skip her meals. Proper visits to a doctor are also important. All ultrasounds should be done at regular intervals. She should do all possible household work if it is not a complicated pregnancy. If she is a working woman or pursuing her education after marriage, she need not drop her goals because pregnancy is not a barrier. To speak frankly, that makes a baby healthier both physically and mentally. Being pregnant is not just sitting inside the house and taking rest. She should go out and socialise, too, only then a baby can experience different surrounding and different people. She should not be treated as a patient, she should enjoy her pregnancy actively.

Thirdly, it is very important to have a healthy and affectionate relationship between a husband and wife during pregnancy because a woman spends most of her time with her husband. He should take care of her, he can accompany her for her walks and spend time with her. He should also enjoy the baby movements by touching her stomach. He should offer a pleasant and happy baby shower to get blessings from their family and relatives.

Active pregnancy finally gives a couple, a healthy baby.

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