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Ask a QuestionMom of 2 children4 years ago
Q.
How can I reduse my weight and belly
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ExpertCharul VermaNutritionist4 years agoA. dear mom
try doing 11 sets of suryanamskar daily
have a proper meal include, good protiens
avoid high calorie foods, fried foods, bakery foods, fried foods
walk for 15 to 20 mins twice a day
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RashmiMom of a 11 yr old girl4 years agoA. Hello ma’am Take a diet from a dietician and also start working out whatever suits you the best so that in combination to both the things you can lose on your weight in a proportionate manner. Always remember both the things when done together always give you better results
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