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Mom of a 4 yr 11 m old child4 years ago

Q.

How can I reduce my weight? My weight is 78 kgs now

1 Answer

ExpertVandana SharmaNutritionist4 years ago

A. Hello mom You have to get involved some physical exercise for about 30 to 45 minutes daily Such as brisk walking , yoga or dance workout etc apart from that avoid sugary, processed and refined foods completely avoid heavy meals especially before bedtime and late in evening

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