#AskTheExpert hello ma'am it's been six months of second delivery, now I want to start shredding my pregnancy weight which is now 78 kgs.

1 Answer

POOJA KOTHARIMom of a 8 yr 6 m old boy3 years ago

A. Ayurvedic Diet Tips For Weight Loss Eat Three Satisfying Meals Daily. ... Make Dinner Light And Eat Before 7 Pm. ... Eat A Kapha-Pacifying Diet. ... Exercise At Least Three Days A Week. ... Sip On Hot Water Or Tea Through The Day.

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