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Ask a QuestionMom of a 4 yr 7 m old girl4 years ago
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how can I reduce my weight after c section ?
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear mum, to reduce your weight, you should eat mindfully. As a breastfeeding mother, you should have one additional healthy meal as compared to earlier, because nutritional requirements for breastfeeding mother’s are higher.
Avoid oily, processed, sugary and packaged foods. Have a balanced diet having variety of food groups. Include all seasonal fruits and vegetables. Have lean proteins like eggs, beans, pulses, low fat milk and milk products. Have healthy fats from almonds, flaxseed. Have small groups and adequate fluid intake.
You should begin to exercise after 6 to 8 weeks of resting period and after having consulted your doctor.
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