.svg)
.svg)
.png)
Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionMom of a 7 yr 3 m old girl3 years ago
Q.
#asktheexpert how should i reduce my weight after c section
Answer
Follow
Report Abuse
1 Answer
ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, to reduce weight, you can begin to exercise after a resting period of at least 6 weeks after c section.
Eat mindfully, avoid high calorie foods, junk food. Have a balanced diet having variety of food groups especially seasonal fruits and vegetables. Have lean proteins like eggs, beans, pulses, low fat milk and milk products. Have healthy fats from almonds, flaxseed. Have small frequent meals and adequate fluid intake.
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Guardian of a 8 m old boy
Answer
Follow
Report Abuse
Mom of a 8 m old girl
Answer
Follow
Report Abuse
Mom of a 4 m old boy
Answer
Follow
Report Abuse
Guardian of a 1 m old girl
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Guardian of a 3 m old boy
Answer
Follow
Report Abuse
Mom of a 4 m old girl
Answer
Follow
Report Abuse
Mom of a 10 m old girl
Answer
Follow
Report Abuse
Mom of a 6 yr 2 m old girl
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Guardian of a 11 m old boy
Answer
Follow
Report Abuse
Mom of a 1 m old girl
Answer
Follow
Report Abuse
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer