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Ask a QuestionMom of a 2 yr 9 m old girl2 years ago
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how can i loss my belly fat?
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear Mum, belly fat reduction requires overall weight loss
eat mindfully reduce your calorie and fat intake especially from high fat sugar and salt containing food and beverages processed packaged food
good intake of fibre and low fat protein sources
don't skip breakfast good water intake
at least 45 to 60 minutes exercise daily
Continued breastfeeding till 2 years helps
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