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Ask a QuestionGuardian of a 4 yr 11 m old boy4 years ago
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How can i lose my weight after delivery? Secondly my stomach size is increasing day by day how can i solve this problem ?
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Ankita MehtaMom of a 10 yr old girl4 years agoA. hi
please do the following things:
do exercises or yoga regularly after 6 months of delivery.
till that walk , walk and walk.
don't use vehicles for short distance.
do household work like mopping.
eat couple of bites less than usual.
take low fat high fiber diet like green leafy vegetables fruits more.
avoid taking processed oily spicy food.
increase your fluid intake
drink warm water with honey and few drops of lemon juice daily in morning.
maintain good hygiene.
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