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Ask a QuestionMom of a 6 yr 10 m old girl3 years ago
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my weight is increasing day by day after delivery how can I control it.
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist3 years agoA. happens due to hormonal fluctuations.
walk for half an hour daily.
have fibre and protein rich diet.
reduce your sugar and fat intake.
drink lukewarm water .
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POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. Ayurvedic Diet Tips For Weight Loss
Eat Three Satisfying Meals Daily. ... Make Dinner Light And Eat Before 7 Pm. ... Eat A Kapha-Pacifying Diet. ... Exercise At Least Three Days A Week. ... Sip On Hot Water Or Tea Through The Day.
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