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Mom of a 5 yr 5 m old girl4 years ago

Q.

hi there, just need to know that can I do surya prayanam now I had csec year ago please confirm.... TIA

1 Answer

Deepika GuptaMom of a 15 yr 1 m old girl4 years ago

A. hello. yes you can start off with any kind of exercises now that it is almost one year since your cesarean delivery. but make sure that you start with a very very light exercises and then move on to the heavy ones. if you can then do go for some trainer or coach so that you are under vigilance as you are starting with an exercise after a long break

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