Hi sir,I gave a birth to my baby 6months before with sigerian.After delivery I got a weight and tummy.How to reduce this weight and tummy.please given me a suggestion sir

1 Answer

POOJA KOTHARIMom of a 8 yr 5 m old boy3 years ago

A. Include aerobic exercises in your daily routine. ... Reduce refined carbs. ... Add fatty fish to your diet. ... Start the day with a high protein breakfast. ... Drink enough water. ... Reduce your salt intake. ... Consume soluble fiber.

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