i had normal delivery but after delivery I have gained weight a lot including tummy , I am looking like again a pregnant women , please suggest me how to reduce weight

1 Answer

Divya DiwakerMom of a 10 yr 10 m old boy4 years ago

A. Hello mam Since it was your normal delivery and now it seems that 3 months are completed you can start with small walks Have small and frequent meals Include more fruits and vegetables in the diet Reduce the consumption of excess ghee and oil and sugar in diet Include 1 tsp of flaxseed in the diet Go for walk.. start with 15 min then gradually within 15 days increase the duration Do it exert your self and don’t rush in loosing weight as you need rest too otherwise it would be harmful in long run

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