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Ask a QuestionMom of a 4 yr 9 m old boy4 years ago
Q.
i had normal delivery but after delivery I have gained weight a lot including tummy , I am looking like again a pregnant women , please suggest me how to reduce weight
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Divya DiwakerMom of a 10 yr 10 m old boy4 years agoA. Hello mam
Since it was your normal delivery and now it seems that 3 months are completed you can start with small walks
Have small and frequent meals
Include more fruits and vegetables in the diet
Reduce the consumption of excess ghee and oil and sugar in diet
Include 1 tsp of flaxseed in the diet
Go for walk.. start with 15 min then gradually within
15 days increase the duration
Do it exert your self and don’t rush in loosing weight as you need rest too otherwise it would be harmful in long run
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after delivery again I am looking like pregnant how to reduce my belly fat
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