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Ask a QuestionMom of a 4 yr 5 m old girl4 years ago
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how to reduce tummy fat. I had normal delivery before one month but still my tummy is increasing. what should I do?
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ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years agoA. exercise n diet will help. cut on all oil n junk. eat more fruit. you have to be committed to lose weight. eat more of fruits and vegetables and take lots of water. exercise like aerobic and cardios too
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POOJA GOSWAMIMom of a 10 yr 8 m old girl4 years agoA. Weight gain, especially around tummy area is common after delivery as lot of fat rich foods are consumed during pregnancy. Try to now eat protein and fiber rich foods with lots of fluids. As it is only a month, you can do light exercises like brisk walking, breathing and dome Yogasanas. Later you can also start skin toning workouts like squats, jogging, cycling, swimming etc. You can drink warm lemon or jeera water first thing in the morning as it will help in burning fat.
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