hi mam, I had normal delivery on 15 May. Please advise when I can start doing heavy work out like gym?

1 Answer

ExpertDr Sheetal AggarwalObstetrician and Gynaecologist4 years ago

A. hi mom at least after 6 Mon... u can start cycling swimming brisk walk yoga etc after 3 Mon if there r no complications in ur post partum period ..

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