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Mom of a 7 yr old girl4 years ago

Q.

hi, It's been 3 years since I've been delivered. my tummy still looks like 6 months pregnant. I have been walking for 5kms a day. but still looks the same. any suggestions what can be done to get a flat tummy.

4 Answers

ExpertDr.Sabiha AnjumObstetrician and Gynaecologist4 years ago

A. Hello dear Along with the walking that you are doing also do some core abdominal exercises along with portion control eventually it will go but it will take some time

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Author of questionMom of a 7 yr old girl4 years ago

A. can I still reduce my tummy even after 3 years of delivery?

Author of questionMom of a 7 yr old girl4 years ago

A. would you suggest any specific yoga postures?

shreya goelMom of a 7 yr 5 m old boy4 years ago

A. Hello mom Walking will not help in using tummy fat fast. Rather than this you should start doing yoga regularly it will help you to lose weight fast. Yoga is very Effective and losing pregnancy weight. You should also count the calories intake and add more fibre and protein is in your regular diet plan

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