hi, iam mom of 2month 23 days baby and had c- sec. Is it advisable to be back to gym after 3 months of c sec.? will it affect my lactation??

Question

Accepted Answer

gym not now.
After delivery you should take rest for at least 3 months and then after that you can start with regular daily walking followed by mild exercise after a few days and then slowly move on for heavy workouts after 7 months
The camel pose is the best yoga after delivery to reduce the weight around the tummy, along with strengthening all the major muscles of the body

Accepted Answer

Returning to the gym after a cesarean section (C-section) delivery is a decision that should be made carefully, taking into consideration your individual recovery, overall health, and the guidance of your healthcare provider. Here are some general points to consider:

1. **Consult with Your Healthcare Provider:**
   - Before resuming any exercise routine, it's crucial to consult with your healthcare provider, especially after a C-section. They can assess your individual recovery and provide guidance on when and how to safely return to physical activity.

2. **Allow Sufficient Healing Time:**
   - The body needs time to heal after a C-section. Typically, women are advised to wait until they receive clearance from their healthcare provider, which is usually around 6–8 weeks postpartum. However, this timeline can vary based on individual recovery.

3. **Start Gradually:**
   - When you do return to the gym, start with low-impact exercises and gradually increase the intensity. Focus on exercises that engage the core muscles and promote overall strength and flexibility.

4. **Listen to Your Body:**
   - Pay attention to how your body responds to exercise. If you experience pain, discomfort, or any unusual symptoms, stop and consult with your healthcare provider.

5. **Consider Lactation:**
   - Exercise, in general, is not likely to negatively impact lactation. However, intense or sudden changes in physical activity may affect milk supply for some women. Staying well-hydrated and maintaining a balanced diet is essential.

6. **Breastfeeding Considerations:**
   - If you're breastfeeding, consider feeding your baby or pumping before exercising to ensure your breasts are comfortable. Wear a supportive sports bra during workouts.

7. **Pelvic Floor Exercises:**
   - Incorporate pelvic floor exercises into your routine. These exercises can help strengthen the pelvic muscles, which may have been affected during pregnancy and delivery.

8. **Postpartum Fitness Classes:**
   - Some postpartum fitness classes are specifically designed for women who have recently given birth, addressing the unique needs and considerations of postpartum bodies.

Always remember that individual recovery experiences can vary, and what works for one person may not be suitable for another. Your healthcare provider is the best resource for personalized advice based on your specific circumstances. They can assess your overall health, healing progress, and provide recommendations tailored to your situation.